Blog Posts (page 1) | Ascent Physical Therapy and Performance Lab

Should I use Ice? image

Should I use Ice?

Cooling an area of the body after an injury, also called cryotherapy, helps cut the amount of swelling by reducing...

Physio Yoga image

Physio Yoga

Yoga is an ancient system of health that enables you to use your body, mind and breath together to lengthen,...

Therapeutic Massage image

Therapeutic Massage

The current research suggests that there is a direct link between our physical well- being and our mental or...

Women’s Pelvic Health Physiotherapy image

Women’s Pelvic Health Physiotherapy

Did you know that 1 in 3 women experience incontinence at some point in their life & 1 in 5 women aged 18-29...

Brenna Schuldhaus

The Importance of Spinal Health for Overall Wellness image

The Importance of Spinal Health for Overall Wellness

The spine is a crucial component of the body that plays a critical role in overall wellness. It is responsible for...

What's Going On When Your Hips Are Making Noise? image

What's Going On When Your Hips Are Making Noise?

Have you ever been walking down the road or around your house and felt your hips clicking? Maybe you’ve also...

Ice Or Heat, Which Is Better When You're Hurt? image

Ice Or Heat, Which Is Better When You're Hurt?

Research suggests that there are several different protocols that can be effective in lowering inflammation and...