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Cooling an area of the body after an injury, also called cryotherapy, helps cut the amount of swelling by reducing...

Yoga is an ancient system of health that enables you to use your body, mind and breath together to lengthen,...

The current research suggests that there is a direct link between our physical well- being and our mental or...

Did you know that 1 in 3 women experience incontinence at some point in their life & 1 in 5 women aged 18-29...

The spine is a crucial component of the body that plays a critical role in overall wellness. It is responsible for...

Have you ever been walking down the road or around your house and felt your hips clicking?   Maybe you’ve also...

Research suggests that there are several different protocols that can be effective in lowering inflammation and...